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BENEFITS OF MINDFULNESS

Mood Enhancement

MOOD MANAGEMENT

Managing our Moods

Our moods, like the weather, are changeable, often unpredictable, and affect everyone around us, defining what we can and cannot do.

Moods are like the ocean surface. Sometimes calm, they can be a soothing balm bringing happiness to yourself and others; sometimes stormy, they can be fearful and intimidating. In such cases the foundations of mood are being created by deeper and higher forces, wind, tide and powerful currents and surges, which form the basis for how we instinctively react to ourselves, our circumstances, those around and the world in general. 

Mindfulness, by disconnecting the constant feedback loop by which mood is reinforced, gradually brings a balance and perspective back to your mood. While this effect is often immediate and occurs during each session and increasingly between sessions, the Mindfulness practice also brings pacifying and clarifying energy to the causes and conditions underlying our negative moods.

The very act of bringing the mind back to a self aware centre continually, again and again, reduces the energy needed to power our deeper and lesser known motivations, while simultaneously bringing a consciousness of their reducing impact.

LEARN TO MANAGE YOUR MIND

Make a Free Appointment to discuss the training

Our team of skilled Meditators will guide you, from first steps through to a routine daily mindfulness practice, bringing benefits across a wide range of mental, emotional and physical health domains, balancing and enhancing mood and  often addressing the underlying causes of negative mood experiences.

Whether you are new to such practices or are a long time Mindfulness enthusiast, our coaching and trainings are crafted to enhance your overall well-being.

Brian Anderson Founder & Trainer
May 2021
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THERAPEUTIC TOOLS

Managing Mood

Attention Building

naturally reduce stress by increasing attention and reducing the inner dialogue

Finding the Balance

Take control of your own moods through increased awareness and balance

Choiceless Awareness

Rise above the conflicting forces giving rise to your stress with simple sustained awareness 

Personal Insights

Mindfulness also opens the door to insights into our own patterns of behaviour and habits

Take back Control

You are not helpless in the face of life's circumstances, take back control with simple methods

Living in the Moment

Mindfulness strengthens our ability to savor the moment to moment experience

Learn more about our training and coaching with a free introductory session.
Drop us a a line for a chat.

MINDFULNESS FOR MOOD

Some Further Reading

Questions

Mood is the general emotional tone you are experiencing, above and beyond the immediate reactions and responses occurring on a moment by moment basis. There are many contributors to mood, but Mindfulness, by minimizing the internal dialogue and critique, has a definite positive impact on general well being.

Emotional extremes can be effectively managed by the levelling and equalizing effects of maintaining sustained self awareness, or awareness on a particular meditation support. In the short term the practice focused the mind on the present moment and does not give so many opportunities to deviate into strong emotion causing thoughts and scenario building. In the longer term, the habits of mind and emotion are gradually shifted and changed to more positive and calmer channels.

Our courses are each of 4 weeks duration. We have 2 courses suitable to beginners and which should be undertaken in sequence, plus another Mindful Living course which helps to ground the program in day to day experience. We would expect all students to identify areas of life and experience which have seen positive impact after the end of the second course. Usually much sooner.