Professional Training in Mindfulness & Meditation
The Mind Training Company was set up to provide simple and effective training and mentoring in the techniques of Mindfulness and Meditation.
Over the past 20 years, as Buddhist philosophy has been adopted throughout the developed world, secular society and the scientific community have analysed and evaluated Buddhist techniques of meditation and found a great deal of benefit results from its practice, specifically from the core preparatory practice of Mindfulness.
As an antidote to the stress and strain of modern living, the practice of Mindfulness is proving to be of unparalleled benefit, to individuals and increasingly to businesses.
As seasoned meditators and practicing Buddhists, our goal is to make these foundation practices available in a form which simple to understand and practice. Mindfulness can be subtle and frustrating, our minds are pre-disposed to noise and activity, and finding stillness and clarity can be challenging. In these conditions you need a trusted guide and mentor.