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Mindfulness
training

Who we are

Trained and experienced meditators with a passion for explaining and supporting others in their journey.

What we do

We provide simple and effective training in mindfulness and meditation to small groups and individuals. 

What you want

You know there is a way to better manage your mood, to maintain balance and poise in difficult times. 

How it starts

A free class introduces you to mindfulness, after which, small group sessions make the training regular and supported.

What is Mindfulness ?

You’ve got nothing to lose except stress, strain & needless inner dialogue. Seriously though, the best way to see if its for you is to sign up for a taster session and take it from there…

What are the results?
How do I benefit?

Mindfulness is sheer simplicity. Its about paying attention to your immediate experience so the distractions and worries don’t have a chance to root and grow. 

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How does it work?

Firstly, you get in touch and arrange a short chat and brief introduction to the learning and practice of mindfulness. All being well we can start, simple as that. We arrange a time and a video messenger app of your choice, we meet online at the appointed times and the learning begins.

What qualifies us to teach Mindfulness?

We are educated professionals with families, careers, interests and opinions. We share one key feature though. We have all spent significant time with Buddhist teachers, learning the techniques of meditation as monks, nuns or lifelong lay practitioners.

A word from our students

The Covid-19 pandemnic has inspired a number of folks to get in touch and put their downtime to good use in learning or bolstering an existing meditation practice. You can meet a few of them below.

How much does it cost?

  • One to one session $60 per hour

    We create a lesson plan based on an agreed frequency, your own experience and sense of progress. We then agree a schedule and set up the video calls on your own preferred messaging application. No fuss, simple and flexible.

  • Small group session (2 - 6 learners) $40 per person

    Bring your team together with a small group package of 2 to 6 people that offers savings for each participant. Together we arrange a schedule and come together to learn a more general lesson plan suitable to your group goals.

Some questions answered.

You’ve got nothing to lose except stress, strain & needless inner dialogue. Seriously though, the best way to see if its for you is to sign up for a taster session and take it from there…

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Becoming mindful brings an unshakeable equanimity, a calmness which leads naturally to kindness and concern for the welfare of others. It’s not easy, its subtle and rewards perseverance, but the results are marvellous.

Brian Anderson

Ready to chat?

We get started with a free taster call to discuss the training and answer any questions you may have.

You’ve got nothing to lose except stress, strain & needless inner dialogue. Seriously though, the best way to see if its for you is to sign up for a taster session and take it from there…