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Find Your Centre

Embark with us on a simple gradual path from dissatisfaction to contentment and happiness.

Tried and tested routes to clarity and tranquillity

We are a small team of experienced meditators within the Buddhist tradition dedicated to helping students of all ages achieve mindful equilibrium with secular non-religious techniques of attention management. We provide our services through remote person to person education and mentoring with online classes and courses for both group and private tutoring.

Simple Techniques

Our personal training gives you the experience and tools to settle your mind and foster creativity and calm.

Flexible Scheduling

Classes and sessions are flexible and can be adapted around your own needs and schedule.

Ongoing Support

Breakthroughs come through consistent applied effort and practice, we are always here to help.


The Founder

I have been a student of contemplative religious practices since 1987. Becoming ordained in the Tibetan Buddhist tradition in 2000, I now practice and teach secular meditation and mindfulness in Asia and Europe.

Online Programs

Our live online video courses establish a baseline of competence, skill and familiarity before moving onto a more comprehensive introduction to the many aspects of mindfulness theory, practice and experience.

Level 1: Foundations

Learn the techniques

Level 2: Learner

Deepen the experience

Level 3: practitioner

Ongoing mentoring

Program Types

One-to-one, groups of friends, families or colleagues, company groups or schools; our online courses can be tailored to fit an individuals specific interests and focus, or offered more generally for groups of up to 6 per session.


Personal Mindfulness Mentoring

Your Group

Friends, Family or Colleagues

Drop in Group

Drop in at your convenience


Costs depend on the course program, the number of participants on the course, and the number of sessions you wish to undertake. The minimum number of sessions per program is 4, and all students are required to start at level 1: Foundations. Please use the calculator provided below to view expected costs.

Personal training and mentoring in the foundations of mindfuless
  • Live video lessons
  • Experienced teacher
  • One-to-one attention
  • Focus on your achievement
  • Weekly or fortnightly sessions
  • Flexible scheduling
Your Group
Mindfulness training for your own group of friends, family or colleagues
  • Live video lessons
  • Experienced teacher
  • More general syllabus
  • Focus on group goals
  • Weekly or fortnightly sessions
  • Flexible scheduling
Drop-in Group
Join a group session to maintain your practice at your own schedule
  • Live video practice
  • Low cost per session
  • Focus on key points
  • Drop in timeslots daily
  • Experienced teacher
  • Ongoing subscription


Your Group

Drop-in Group

Conversations with Brian were both insightful and actionable. I wholeheartedly recommend Brian to anyone seeking a relatable meditation subject-matter expert.

Entrepreneur, Forbes 30 under 30

Brian gave me deep, lasting insights for my mindfulness practice that will benefit me for a lifetime. Highly recommend for anyone who is looking to start or deepen their mindfulness practice.

Oswald Yeo
Entrepreneur, Forbes 30 under 30

Book Today

October 2020
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Schedule an introduction call

Please schedule a call to learn more about the training and about the trainer. This initial consultation is free of charge and is designed as a mutual introduction before committing to a series of mindfulness learning sessions. Alternatively just drop us an email in the first instance.

Get in Touch

Buddhist Methods

Our basic techniques are rooted in authentic Buddhist methods, but with secular non-religious presentation.

Flexible & Online

Our courses are conducted through Zoom or Google Meet, at times and dates which you select.

Personal Support

Learning mindfulness is like learning any new skill, it requires determination, patience and consistency.