Online Mindfulness Courses

Online Mindfulness Courses

Live online training and guidance to learn and develop an effective Mindfulness practice.

Tried and tested routes to clarity and tranquillity

We are a small team of experienced meditators within the Buddhist tradition offering Mindfulness courses to help students of all ages achieve mental and emotional equilibrium, using simple secular non-religious techniques of attention management. We provide our services through remote person to person education and mentoring with online classes and courses for both group and private tutoring.

Simple Techniques

Our personal training gives you the experience and tools to settle your mind and foster creativity and calm.

Flexible Scheduling

Our Mindfulness classes are flexible and can be adapted around your own needs and schedule.

Ongoing Support

Breakthroughs come through consistent applied effort and practice, we are always here to help.

BRIAN ANDERSON

The Founder

I have been a student of contemplative religious practices since 1987. Becoming ordained in the Tibetan Buddhist tradition in 2000, I now practice and teach secular meditation and mindfulness courses in Asia and Europe.

Online Programs

Our online mindfulness courses present a simple 3 stage path, taking students from their first introduction to Mindfulness, to full competence and a regular practice.

Stage 1: Foundation

Learn the techniques

Stage 2: Practice

Deepen the experience

Stage 3: Mastery

Ongoing mentoring

Drop-in Group Session

Daily group mindfulness practice

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Course Types

Our online courses are offered to fit an individuals specific interests and focus, or more generally for larger groups of friends, family or colleagues, corporate groups or schools;

Your Group

Courses for Friends, Family or Colleagues

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One-to-One

Your personal Mind trainer

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Pricing

Costs depend on the number of participants on the course, and the number of sessions you wish to undertake. Please use the calculator below to view expected costs.

Your Group
Mindfulness training with your friends, family or colleagues
$20-45/hour
  • Live video lessons
  • Experienced teacher
  • More general syllabus
  • Focus on group goals
  • Weekly or fortnightly sessions
  • Flexible scheduling
One-to-One
Personal training and mentoring in the practice of mindfuless
$60/hour
  • Live video lessons
  • Experienced teacher
  • One-to-one attention
  • Focus on your achievement
  • Weekly or fortnightly sessions
  • Flexible scheduling
Drop-in Sessions
Join a group session to maintain your practice at your own schedule
$2-3/hour
  • Live video session
  • Low cost per session
  • Supports your commitment
  • Drop in timeslots daily
  • Experienced teacher
  • Ongoing subscription

Pricing Calculator

Conversations with Brian were both insightful and actionable. I wholeheartedly recommend Brian to anyone seeking a relatable meditation subject-matter expert.

TOMAS LABOUTKA
Entrepreneur, Forbes 30 under 30

Brian gave me deep, lasting insights for my mindfulness practice that will benefit me for a lifetime. Highly recommend for anyone who is looking to start or deepen their mindfulness practice.

Oswald Yeo
Entrepreneur, Forbes 30 under 30

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Schedule an introduction call

Please schedule a call to learn more about the training and about the trainer. This initial consultation is free of charge and is designed as a mutual introduction before committing to mindfulness courses or a series of sessions. Alternatively just drop us an email in the first instance.

Get in Touch

Buddhist Methods

Our basic techniques are rooted in authentic Buddhist methods, but with secular non-religious presentation.

Flexible & Online

Our Mindfulness courses are conducted through Zoom or Google Meet, at times and dates which you select.

Personal Support

Learning mindfulness is like learning any new skill, it requires determination, patience and consistency.