Live online Mindfulness and Meditation training with experienced teachers from the Buddhist tradition

One-to-one video training designed for executives and time-poor professionals,
promoting powerful improvements in mood, attention and well being.

Hours of meditation
completed by our trainers

Hours of practice required
to increase attention span

Hours of practice required
to restructure the brain*

A word from
our learners

  • Conversations with Brian were both insightful and actionable, outlining a clear path to higher levels of practice. I wholeheartedly recommend Brian to anyone seeking a relatable subject-matter expert... also called a monk.

    TOMAS LABOUTKA Strategic Consultant
  • Brian gave me deep, lasting insights for my mindfulness practice that will benefit me for a lifetime. The teachings were also personalized based on my own progress. Highly recommend for anyone who is looking to start or deepen their mindfulness practice.

    OSWALD YEO Founder and CEO

We offer a unique
training programme

Our training is modern, though based on authentic and proven techniques from the Buddhist tradition.

Far more effective than an app, our courses are face to face online with an experienced trainer.

The benefits of mindfulness gradually build over time, which is why we focus on supporting you in the longer term.

With numerous session times available per week your learning is flexible according to your own schedule.

Our Simple Process for Successful Learning

Our founder was a Tibetan Buddhist monk for 5 years, a practising Buddhist for 25, and a practised business leader throughout. Our training is rooted in proven ageless techniques and devised for modern work and living.



We start by introducing you to the subject of meditation, and to the trainer


We walk through the state of the average mind as it generally presents


We teach you a number of traditional techniques to develop concentration



We guide you in developing the methods while encouraging and supporting


We focus on core skills while expanding the context into daily life


We stay with you on your journey as you deepen and integrate your experience

Mindtraining as taught within Tibetan Buddhism

Mindfulness and meditation are not difficult to master, the main skill you need is determination and consistency. Our courses are based on the foundation practices of Tibetan Buddhism so have a long and reliable legacy, and with our support you will soon be seeing benefits and positive changes in your life and work.

Brian Anderson

Founder of Mindtraining

Positive outcomes

Research studies* have identified a wide array of workplace and general well being improvements.

* research conducted in numerous clinical interventions, including one of the most extensive workplace studies performed to date

Programmes and Pricing

Free IntroductionIntroductory discussion with a trainer about the course, the outcomes, expectations and scheduling.

Focus: Get in touch to schedule a short call to talk about your goals and to learn about the training courses.


Meet the trainer
What is Mindfulness?
Introduction to the goals
Introduction to the techniques
Key points
Executive FoundationsOne-to-one training for executives with limited scheduling time and focused needs.

Focus: Basic training for newcomers to meditation and mindfulness or for those with some experience but seeking a refresher course.

299 US$ /month

Weekly 1-to-1 video calls
Training in theory and practice
Basic to advanced techniques
Regular reminders and check-ins
Progress reporting
Executive MentorOne-to-one ongoing mentor programme supporting the maintenance of a flourishing daily practice.

Focus: Ongoing support and guidance for those who have completed the foundation course or otherwise have experience in meditation.

149 US$ /month

Twice monthly 1-to-1 video calls
Ongoing mentor programme
Support for regular practice
Reminders and check-ins
Progress reporting

Drop us a line to talk about the training courses

+66 815616203

Lopburi, Thailand

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